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Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
- Plate Barbell Racking Calculator
Plate Barbell Racking Calculator Calculate the plates you...
- Powerlifting Calculator
The Strength Level Powerlifting Calculator measures your...
- Wilks Calculator
Wilks Calculator for Powerlifting Calculate the Wilks Score...
- One Rep Max Calculator
Calculate your one-rep max (1RM) for any lift. Your one-rep...
- Standards
Strength standard tables of one-rep max performance against...
- Kg
Strength Level Weight; Beginner: 6 kg: Novice: 13 kg:...
- Training Log
Create your Strength Level profile Track strength,...
- FAQ
To ensure consistency, use machines with a 1:1 pulley ratio...
- Plate Barbell Racking Calculator
Strength Level Calculator. Calculate your performance in exercises like bench press, deadlift and squat (over 50+ exercises supported). Enter your one-rep max and we will rank you against other lifters at your bodyweight.
Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
The acceptable range is between 30 kg to 300 kg. This measurement will serve as a baseline for several calculations, including strength levels and lift ratios. Step 3: Record Your Lifts. Squat Weight: Enter the maximum weight you can lift while performing a squat. This can be any value between 0 kg to 500 kg. Bench Press Weight:
Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). Strength Standards provides benchmarks for strength in the Back Squat, Front Squat, Bench Press, Press, Deadlift, Sumo Deadlift, Power Clean, and Snatch exercises.
Calculate your strength and IPF, DOTS, or Wilks powerlifting scores using our lifting calculator. Plus, see how these scores are calculated.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
