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Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
The strength standards on this page grade your one-rep max...
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
Our community Sled Leg Press standards are based on...
- Push Ups
Boostcamp is the last lifting app you'll ever need. Follow...
- Shoulder Press
Our community Shoulder Press standards are based on...
- Dumbbell Lateral Raise
Dumbbell Lateral Raise strength standards help you to...
- Incline Dumbbell Bench Press
Our community Incline Dumbbell Bench Press standards are...
- Close Grip Bench Press
Our community Close Grip Bench Press standards are based on...
- Lb
1.1.1 In the sport of weightlifting, competitions are organised for men and women. The athletes compete in specified bodyweight categories and age groups. 1.1.2 The IWF recognises four (4) age groups: i) YOUTH: 13 - 17 years of age ii) JUNIOR: 15 - 20 years of age iii) SENIOR: 15+ years of age iv) MASTERS: 35+ years of age
2023 STRENGTH STANDARDS. Snatch – Clean & Jerk – Back Squat – Bench Press – Deadlift – Press (Review draft for the book Barbell Sports) The following tables present lifting performances expected of individuals at the various levels of training progression and biological adaptation.
1.1.1 In the sport of weightlifting, competitions are organised for men and women. The athletes compete in specified bodyweight categories and age groups. 1.1.2 The IWF recognises four (4) age groups: i) YOUTH: 13 - 17 years of age ii) JUNIOR: 15 - 20 years of age iii) SENIOR: 15+ years of age iv) MASTERS: 35+ years of age
Power Clean One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise uses the technique described in Starting Strength: Basic Barbell Training, 3rd ed.
Nutritional Supplements in Weightlifting,, (Medical Committee) Commissions’ Publications (9) » LEAD THE CHANGE - BE THE CHANGE - ARTICLE, , (Women's Commission)
STRENGTH STANDARDS BY LEVEL. Varying sports and endeavors require different levels of strength. To simplify how strong you need to be we’ve placed sports and professions into categories. They are listed below. To find your co-efficient take your 1 rep max and divide by your bodyweight.
