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Calculate Your Strength. Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.
- Lb
Printable strength standard tables for men in pounds....
- Kg
The strength standards on this page grade your one-rep max...
- Sled Leg Press
Our community Sled Leg Press standards are based on...
- Push Ups
Boostcamp is the last lifting app you'll ever need. Follow...
- Shoulder Press
Our community Shoulder Press standards are based on...
- Dumbbell Lateral Raise
Tables of Dumbbell Lateral Raise strength standards for men...
- Incline Dumbbell Bench Press
Tables of Incline Dumbbell Bench Press strength standards...
- Close Grip Bench Press
Our community Close Grip Bench Press standards are based on...
- Lb
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Compare your one-rep max performance in various exercises with other adult lifters at your bodyweight. See the strength standards for bench press, squat, deadlift and more in pounds and kilograms.
View Strength Standards. Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
Here are strength standards based on over 50 000 monthly users of our workout log StrengthLog. Compare your strength in the squat, bench press, deadlift, and more.
Use this calculator to compare your strength levels in various weightlifting exercises with current records and goals. Enter your bodyweight, age, and one-rep max for each lift to see your strength level classification and progress.
14 sie 2024 · Strength standards for major barbell lifts. Strength standards for major body weight movements. Strength standards for men. Strength standards for women. How to jump to the next strength level. A Reality Check For Strength Standards.
