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14 mar 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.
18 maj 2023 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2.5 to 4 miles per hour for adults (see treadmill pace chart). This means that it would take approximately 15 to 24 minutes to walk a mile, which is further confirmed by data gathered in a 2019 study spanning five decades.
6 sie 2024 · Find average 1 mile walk times by age, gender, and fitness. Learn how walking speed varies and tips to gauge your pace.
You probably know that walking at a brisk pace is the best form of cardio exercise, but what is the average walking speed, and how does it vary by age and gender? A brisk pace for a 20-something is not the same as a brisk pace for an 80-year-old, and your walking speed will vary depending on the kind of walk you’re doing.
12 kwi 2024 · Most people have an average comfortable walking speed and an average maximum or brisk walking speed. However, even within these two different extremes for a given individual, there is usually some day-to-day variability in average walking pace.
18 gru 2023 · Learn how walking speed varies by factors such as age, sex, fitness level, and walking pace. Find out how brisk walking can benefit your health and how to get started with a walking routine.
12 cze 2024 · Understanding how fast you should walk will help you get the full fitness and health benefits of the time you spend walking. Walking briskly for 30 to 60 minutes most days of the week may help you reach your goals.
