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Kickstart your walking program with a FREE 12-week plan for beginners. Download and print the plan to log your progress.
Six-Week Beginner Walking Plan. This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes.
The goal of this 12-Week Walking Plan for Beginners is to move you toward walking for 30-60 minutes, 5-7 days a week.1 Check with your health care provider before you start any exercise program. *As you improve your fitness, try to walk within the upper range of your target heart rate zone.
ZERO TO SIXTY IN 12 WEEKS. If you are having a hard time getting started or need a structured plan... here is an easy to follow beginner schedule that starts with 15 minute walks and will have you walking 60 minutes in 12 weeks. Warm up and cool down time are included in the scheduled minutes.
30 sie 2024 · Are you getting started with walking for fitness? Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
Not sure how often to walk or for how long? No problem. Use this walking program as your guide and then adapt it to your needs. Remember to also do strengthening activities each week and to warm up and cool down by walking slowly for 5 minutes before and after walking briskly.
have written the plan below to get you to the start line of HEINEKEN Race to the Caste, fit and ready for the challenge ahead of you. It is easy to follow and will lead you by the hand, gradually building your endurance base and fitness over the course of 20 weeks. Coupled with these plans I am also able to offer
