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Join Nadyia and her amazing team of walkers on this classic 1 Mile Walk! and if you want an extra boost, stay tuned ...
BURN more calories when you walk this way by engaging your full bod... This is Nadyia’s Classic Mile from Walk 15! Nadyia leads us on a classic walking workout!
Do you have time for one more round? How about a FAST Round? From her series, Sweaty Savoy, Nadyia will lead you on this 8 minute Fast Round workout!
This is Nadyia’s Classic Mile from Walk 15! Monthly Plan All Videos Collections Challenges Sign In Join Now
11 lut 2022 · Walk at Home: Walk 15 | 1 Mile Walking Exercise - 15 min. View Transcript. Buddy, we're walking together. Oh my goodness, it's time to walk when I hear that beat. Hi, everybody. This is a new series of walking workouts but it's more exciting than ever.
This is Nadyia’s Classic Bonus Mile from Walk 15! Monthly Plan All Videos Collections Challenges Sign In Join Now
20 sty 2020 · This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL! INTRODUCING our new series WALK 15! This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. Each Mile is paced at 15 minutes… or LESS!
