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3 lut 2023 · Tomatoes are rich in vitamin C, potassium, folate, and lycopene, a powerful antioxidant. Learn how tomatoes may benefit your heart, skin, and cancer risk, and how to choose and ripen them.
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
2 sie 2018 · Are tomatoes good for you? They can be, as they are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that protect against cell damage. Research has shown that...
21 sie 2023 · Tomatoes are rich in vitamin C, potassium, and antioxidants such as lycopene, which may protect against cancer and heart disease. Learn how to eat tomatoes raw or cooked for optimal nutrient absorption and health benefits.
27 wrz 2024 · Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate concentrations (1): Vitamin C: 15.2 % DV. Vitamin K1: 6.6 % DV. Vitamin B6: 4.7 % DV. Vitamin A: 4.6 % DV. Folate: 3.8 % DV. Niacin (B3): 3.7 % DV. Vitamin E: 3.6 % DV. Thiamin (B1): 3.3 % DV. Riboflavin (B2): 1.5 % DV. Choline: 1.2 % DV.
8 gru 2023 · Tomatoes are a fruit with many vitamins, minerals, and antioxidants, such as lycopene, quercetin, and luteolin. They may help prevent or treat various diseases, including cancer, heart disease, diabetes, and eye problems.
26 lip 2023 · Tomatoes have antioxidants for lower heart disease risk and cholesterol. They may also reduce cancer risk, boost fertility and protect your skin from sun damage. Is it a fruit or a vegetable?
