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1. ods.od.nih.gov › factsheets › VitaminD-HealthProfessionalVitamin D - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › VitaminD-HealthProfessional

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   This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet. For information on vitamin D and COVID-19, see Dietary Supplements in the Time of COVID-19.

2. www.healthline.com › nutrition › vitamin-d-101Vitamin D 101 — A Detailed Beginner's Guide - Healthline

   www.healthline.com › nutrition › vitamin-d-101

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   6 mar 2019 · Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in your...

3. nutritionsource.hsph.harvard.edu › vitamin-dVitamin D - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-d

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   If you purchase vitamin D supplements, you may see two different forms: vitamin D2 and vitamin D3. Vitamin D2 is made from plants and is found in fortified foods and some supplements. Vitamin D3 is naturally produced in the human body and is found in animal foods.

4. nutritionfacts.org › topics › vitamin-d-supplementsVitamin D Supplements - NutritionFacts.org

   nutritionfacts.org › topics › vitamin-d-supplements

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   Vitamin D may help us enjoy a longer life. Get the latest nutrition research on vitamin D supplements in free, easy to understand videos.

5. nutritionfacts.org › blog › vitamin-d-recommendations-infographicVitamin D Recommendations Infographic - NutritionFacts.org

   nutritionfacts.org › blog › vitamin-d-recommendations-infographic

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   22 lut 2022 · This infographic is a summary of the main takeaways and my updated recommendations. Get this infographic as a PDF here. For more details around these studies, watch the free videos on the NutritionFacts.org YouTube channel or on the website’s Vitamin D topic page.

6. ods.od.nih.gov › factsheets › VitaminD-ConsumerVitamin D - Consumer - Office of Dietary Supplements (ODS)

   ods.od.nih.gov › factsheets › VitaminD-Consumer

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   Very few foods naturally contain vitamin D. Fortified foods provide most of the vitamin D in the diets of people in the United States. Check the Nutrition Facts label for the amount of vitamin D in a food or beverage.

7. www.healthline.com › health › food-nutritionVitamin D: Benefits, Sources, Deficiencies - Healthline

   www.healthline.com › health › food-nutrition

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   20 maj 2013 · Food sources. How much you need. FAQ. Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases....