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30 maj 2024 · In reviewing and researching the best vitamin D supplements for kids, we consulted with experts, including a family physician and our own in-house Registered Dietitians.
Most kids get enough vitamin D from April through October by playing outside. Learn when and how to supplement your child’s vitamin D intake.
8 mar 2022 · This article explains how vitamin D deficiency impacts kids, how much vitamin D they need, and how vitamin D deficiency is treated in infants, children, and teens.
How much vitamin D do kids need? Different amounts of vitamin D are recommended based on a child's age. The National Institutes of Health (NIH) recommends the following: Infants should receive at least 400 International Units (IU) of vitamin D daily from birth to 12 months. Children ages 1 through 18 should aim for 600 IU of vitamin D daily.
Vitamin D-fortified products like plain whole cow’s milk (for children 12 months and older), yogurt, cereals, and some 100% juices. Vitamin D supplements are another way to help children get enough vitamin D every day.
To get enough vitamin D, some kids might need to take a multivitamin with vitamin D or a vitamin D supplement. Vitamin D is sometimes labeled as vitamin D3. You can buy vitamin D pills, gummies, chewables, liquids, and sprays in stores without a prescription.
Vitamin D supplements. Vitamin D supplements are important because most children will not get enough of this vitamin through diet alone. Breastfed infants should get an adequate supply of vitamin D through a supplement of 400 IU per day. For formula-fed babies, the requirements are the same.
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