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1. ods.od.nih.gov › factsheets › Vitaminb12-HealthProfessionalVitamin B12 - Health Professional Fact Sheet

   ods.od.nih.gov › factsheets › Vitaminb12-HealthProfessional

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   Vitamin B12 overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.

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   • Vitamin B12

     Table of Contents. What is vitamin B12 and what does it do?...

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     This collection of fact sheets and other resources from the...

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     Because of the high prevalence of supplemental vitamin B...

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     This fact sheet by the National Institutes of Health (NIH)...

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2. ods.od.nih.gov › pdf › factsheetsVitamin B12 Fact Sheet for Consumers - Office of Dietary...

   ods.od.nih.gov › pdf › factsheets

   What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.

3. ods.od.nih.gov › factsheets › VitaminB12-ConsumerVitamin B12 - Consumer - Office of Dietary Supplements - Vitamin...

   ods.od.nih.gov › factsheets › VitaminB12-Consumer

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   Table of Contents. What is vitamin B12 and what does it do? How much vitamin B12 do I need? What foods provide vitamin B12? What kinds of vitamin B12 dietary supplements are available? Am I getting enough vitamin B12? What happens if I don’t get enough vitamin B12? What are some effects of vitamin B12 on health? Can vitamin B12 be harmful?

4. www.plymouthhospitals.nhs.uk › display-pil › pil-vitamin-b12-diet-sheet-5865Vitamin B12 Diet Sheet | Display Patient Information Leaflets ...

   www.plymouthhospitals.nhs.uk › display-pil › pil-vitamin-b12-diet-sheet-5865

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   Vitamin B12 is naturally found in a wide range of animal foods and is added to a range of products. Plant based products do not naturally contain vitamin B12. Those consuming a varied diet including meat and animal products should be able to obtain all Vitamin B12 from their diet.

5. www.healthline.com › nutrition › vitamin-b12-foodsVitamin B12 Foods: 12 Great Sources - Healthline

   www.healthline.com › nutrition › vitamin-b12-foods

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   29 lut 2024 · Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.

6. nutritionsource.hsph.harvard.edu › vitamin-b12Vitamin B12 - The Nutrition Source

   nutritionsource.hsph.harvard.edu › vitamin-b12

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   Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.

7. nutritionfacts.org › topics › vitamin-b12Supplementing Vitamin B12 - NutritionFacts.org

   nutritionfacts.org › topics › vitamin-b12

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   The latest research on vitamin B12 deficiency, the best sources, and the daily recommended intake. Learn more in easy-to-follow videos.