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  1. totalgymdirect.com › total-gym-resistance-chartsTotal Gym Resistance Charts | Downloadable | Total Gym Direct

    Find your Total Gym Resistance Chart here. Use these helpful charts to find out how much resistance each level of your Total Gym creates.

  2. totalgymdirect.com › manuals › TG_ResistanceChart_12LevelsTotal Gym Resistance Chart (12 Levels)

    chart, you’ll see the various resistance levels (1-12) and their corresponding degree of slope. Across the top, you’ll find body weight in 10-pound increments. Simply cross reference your body weight with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached.

  3. totalgymdirect.com › manuals › TG_ResistanceChart_14LevelsTotal Gym Resistance Chart (14 Levels)

    Resistance Chart (14 Levels) HOW IT WORKS: Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight ... the steeper the angle, the more resistance. Down the left side of the chart, you’ll see the various resistance levels (1-14) and their corresponding degree of slope.

  4. global.totalgymdirect.com › shop › total-gym-exercise-chartCreate New Workouts with Total Gym Exercise Chart - Total Gym

    Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound.

  5. blog.totalgymdirect.com › every-day-total-gym-exercisesThe 5 Total Gym Exercises You Should Be Doing Every Workout

    13 kwi 2015 · 5 Essential Exercises. These 5 movements can be used as the foundation for your fitness routine, regardless of your workout goals. If you want an effective workout that maximizes your time, conditions your body to gain strength, burn extra calories, and tone your muscles, this one’s for you. But what sets these exercises apart?

  6. tgdlivepull-e31d.kxcdn.com › img › pdfsMen’s Upper Body Strength - Total Gym

    Men’s Upper Body Strength. WORKOUT PROGRAM. This program is designed to increase muscle strength and size for your upper body. Begin with 10-12 repetitions that can be executed with good form. If you feel unable to maintain your form in your set, lower the level of incline.

  7. blog.totalgymdirect.com › total-gym-workout-training-card-deckThe Total Gym Training Deck

    31 sie 2017 · Each Total Gym Card provides specific instructions for safe and proper execution as well as Trainer’s Tips. For example, the Pull-Up Card will teach you exactly how to execute a proper pull-up to maximize the benefits of your back workout.

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