Search results
3 lut 2023 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
12 cze 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
9 lis 2023 · Tomato nutrition (100 grams). Richest in Vitamin A: 833IU (17% of DV), Vitamin C: 14mg (15% of DV). Glycemic Index: 23, Calories:18, Net carbs: 2.69, Protein: 0.88.
View Tomatoes calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Tomatoes with FoodFact.info
27 wrz 2024 · Nutrition Facts. The following section shows the nutrition facts for tomatoes per 100 grams. The data source is the USDA’s FoodData Central (1). (For reference purposes, a typical tomato weighs approximately 91 grams, 123 grams, or 182 grams depending on whether it is small, medium, or large).
8 gru 2023 · Tomatoes are a good source of nutrients and compounds that benefit your health. Research suggests they can help prevent and/or treat many illnesses, including heart disease, cancer, diabetes, neurodegenerative diseases, and eye diseases that can impair vision.
18 cze 2024 · Tomatoes are a nutrient-dense food that can be enjoyed in many ways. They are low in calories and high in vitamins, minerals, and antioxidants. In this section, we will take a closer look at the nutrition content of tomatoes.
