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8 mar 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep,...
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
Tematy dnia
26 sie 2024 · This is a fact sheet about Teenage Sleep. Teenagers tend to go to bed later & have less regular sleep than children or young adults – but there are things you can do to help maintain good sleep habits
Pediatricians can educate teens on how much sleep is enough, recommend healthy sleep habits, and screen them for common teen sleep disorders, including sleep apnea, insomnia and circadian rhythm disorders.
7 mar 2024 · Healthy sleep is for everyone, including you. You’re worth getting the sleep you need for your happiness and well-being! So, as you decide what you can do about your sleep health, consider this: scientific studies show most teens need 8-10 hours of sleep per night.
