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Use this calculator to estimate how many calories you burn per day based on your BMR, activity level, and other factors. You can also get your BMI, macros, and other useful statistics.
- FAQ
You should use the TDEE calculator as a reasonable estimate...
- FAQ
Calculate your total daily energy expenditure (TDEE) and basal metabolic rate (BMR) using three different equations and various activity levels. Learn how to use your TDEE and BMR to lose weight and improve your health.
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.
Kalkulator TDEE zapewnia dokładne oszacowanie dziennego zapotrzebowania kalorycznego na podstawie BMR i kilku innych cech osobistych.
Our TDEE Calculator determines your Basal Metabolic Rate (BMR) using formulas like the Harris-Benedict and the Mifflin-St. Jeor equations. It then multiplies your BMR by an activity factor based on your workout frequency and activity levels.
TDEE calculator allows you to estimate your total daily energy expenditure, and helps you to find out how many calories you burn every day. You can use this information to plan your meals, or to decide if you want to eat that chocolate bar or not 😊.
Będzie to wymagało dokładnych obliczeń z wykorzystaniem wzorów BMR i TDEE oraz uwzględnienia wielu dodatkowych zmiennych. Aby nie tracić na to czasu, możesz skorzystać z kalkulatora online, w którym wystarczy wprowadzić podstawowe dane i uzyskać dokładne odpowiedzi.
