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23 paź 2024 · Veggie Delite (2.5 grams total fat, 230 calories when served on a 6-inch nine-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers, with no cheese or dressing)
16 cze 2024 · If you are looking for a vegetarian option—or even just a vegetable-forward one—the Veggie Delite sub is worth a try. To maximize the nutrients in this sub, Jiang recommends ordering it on toasted hearty multigrain with added sliced avocado and fresh mozzarella.
15 paź 2024 · Load Up on Veggies: Add a variety of vegetables like lettuce, spinach, cucumbers, and tomatoes to increase fiber and nutrient intake while keeping the calorie count low. Skip Calorie-Dense Sauces: Sauces like Roasted Garlic Aioli and Mayonnaise can add up to 100 calories to your sandwich.
12 mar 2021 · Without cheese, Subway's website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it "the healthiest Subway sandwich of them all."
23 lip 2024 · The Veggie Delite, ranked as the #1 low-calorie sub at Subway, features a mix of fresh vegetables on multigrain bread. A vegetarian option is a great find at any restaurant, and the more veggies the merrier, but see the flavor rating below before ordering the lowest calorie option.
1 maj 2024 · Pro tip: Add veggies to keep it vegan or Swiss cheese for a little extra protein! 6. The Veggie Delite. The Veggie Delite is a great Subway sandwich option if you want something low in calories and higher in fiber. It’s a tasty vegetarian or vegan option with: 210 calories; 5 grams of fiber; 10 grams of protein
30 sie 2022 · Oven roasted chicken sandwich. Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. Also, “healthy subway options” is quite a subjective term because every individual has different fitness goals, having different nutritional requirements.
