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1. www.nhs.uk › every-mind-matters › mental-health-issuesStress - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.

2. www.nhs.uk › mental-health › conditionsAnxiety and panic attacks - NHS

   www.nhs.uk › mental-health › conditions

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   Read advice and support on how to cope with anxiety in life situations, such as financial worries. Anxiety is a feeling of stress, panic or fear that can affect your everyday life physically and psychologically.

3. www.nhs.uk › mental-health › feelings-symptoms-behavioursGet help with stress - NHS

   www.nhs.uk › mental-health › feelings-symptoms-behaviours

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   Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with stress.

4. www.nhsinform.scot › mental-health-self-help-guides › anxiety-self-help-guideAnxiety self-help guide - NHS inform

   www.nhsinform.scot › mental-health-self-help-guides › anxiety-self-help-guide

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   24 paź 2024 · This guide aims to help you to: find out if you have symptoms of anxiety. understand more about anxiety. find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD).

5. www.nhsinform.scot › healthy-living › mental-wellbeingHow to deal with panic and anxiety - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   2 sie 2024 · A panic attack is a feeling of sudden and intense anxiety. Find out ways to prevent and manage panic attacks, including breathing exercises and treatments that can help.

6. www.nhsinform.scot › illnesses-and-conditions › mental-healthAnxiety - NHS inform

   www.nhsinform.scot › illnesses-and-conditions › mental-health

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   24 cze 2024 · Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. Learn about the symptoms and treatments of anxiety.

7. www.forumhealthcentre.nhs.uk › your-health › moodzone-stress-anxiety-and-depressionMoodzone - Stress, Anxiety and Depression - Forum Health Centre

   www.forumhealthcentre.nhs.uk › your-health › moodzone-stress-anxiety-and-depression

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   Whatever you need to know about coping with stress, anxiety or depression, or just generally improving your emotional wellbeing, the NHS Choices Moodzone is here to help. It offers practical, useful information, interactive tools, and videos to support you on your way to feeling better.