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27 mar 2019 · Strawberries are low-calorie fruits rich in vitamin C, manganese, folate, and antioxidants. They may improve heart health, lower blood sugar, and prevent cancer. Learn more about their nutrients, plant compounds, and benefits.
20 wrz 2023 · The health benefits of strawberries are plentiful. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols—without any sodium, fat, or ...
5 cze 2024 · Strawberry Nutrition Facts. One cup of halved strawberries (152g) includes 49 calories, 1g of protein, 12g of carbohydrates, and 0.5g of fat. Strawberries also are an excellent source of vitamin C, fiber, and potassium. The following strawberry nutrition information is provided by the USDA. Calories: 49.
23 lut 2024 · Strawberries are a nutritious fruit that offers a significant source of vitamin C, polyphenols, and a broad range of nutrients for minimal calories. Additionally, studies suggest that strawberries may have a range of promising potential health benefits.
13 lip 2023 · Benefits. The nutrients in strawberries help support the body’s defense against the below conditions. 1. Heart disease. Strawberries might help protect against heart disease due to their...
20 lip 2022 · Strawberries may help improve cholesterol and other lipid levels, decrease systolic blood pressure, help improve the flexibility of arteries (so blood can flow more freely through them), and reduce inflammation, according to a review of studies published in 2019 in the journal Nutrients.
25 cze 2015 · Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phytochemicals in strawberries are anthocyanins, which give strawberries their bright-red color.
