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4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
1 paź 2019 · Cross-national data on adolescent sleep that could inform nations and international discussions are lacking. We examined the sleep patterns of adolescents across 24 countries and by gender, age, and affluence groups.
20 cze 2022 · Introduction. Adolescents (from pubertal onset to 21 years of age) are the most chronically sleep-restricted subpopulation across human development 1. Data from across the world suggest that...
17 sty 2019 · Sleep deprivation and poor-quality sleep are harmful for all teens. But new research suggests that adolescent girls may be more affected by lack of sleep than boys.
1 cze 2020 · The sleep patterns of adolescents vary across countries and by sociodemographic groups. Insufficient sleep on school days is prevalent cross-nationally. National policies and strategies that support adolescent sleep are encouraged. Adolescent sleep is a public health concern in many countries.
8 mar 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep, is...
We examined the sleep patterns of adolescents across 24 countries and by gender, age, and affluence groups. Methods: We obtained sleep data on 165,793 adolescents (mean age 13.5 years; 50.5% girls) in 24 European and North American countries from the recent cross-sectional Health Behaviour in School-aged Children surveys (2013-2014 and 2017-2018).
