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4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
8 mar 2021 · The evidence is mounting that sleep in adolescence is important for current and future mental health. It should come as no surprise that a serious lack of sleep, or seriously disturbed sleep,...
7 mar 2024 · Parents and families can be most effective in helping their teens set healthy sleep habits by actively respecting their growing independence and autonomy, helping them prioritize the importance of sleep, and making a caring connection.
2 sty 2024 · Sleep is critical for teens' health: Moving school start times can help. Posted January 2, 2024 | Reviewed by Monica Vilhauer. Key points. Most teens are not getting the sleep they need (at least...
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
Pediatricians can educate teens on how much sleep is enough, recommend healthy sleep habits, and screen them for common teen sleep disorders, including sleep apnea, insomnia and circadian rhythm disorders.
Sleep in Middle and High School Students. Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it.
