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26 wrz 2023 · Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
12 maj 2021 · How You Think About Sleep. 39% of adults plan for how much sleep they need when thinking about the next day. 65% of adults think getting enough sleep makes you more effective. 54% of parents believe sleep has an impact on their child’s school performance.
12 lip 2023 · Adults need 7 hours or more of sleep per night for optimal health. 5 The statistics below define short sleep as less than 24 hours of sleep in 24 hours.
14 maj 2024 · At a glance. The amount of sleep you need changes as you age. Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. children, high school students, and adults.
16 lis 2020 · We aimed to obtain reliable reference charts for sleep duration, estimate the prevalence of sleep complaints across the lifespan and identify risk indicators of poor sleep.
20 sie 2024 · Instead of consistently getting their recommended eight hours of sleep each night, adults worldwide log 6.8 hours of sleep per night during the week and 7.8 hours per weekend night. 63 percent of adults use the weekend to catch up on sleep.
11 sty 2024 · Americans usually have around an average of 6.8 hours of sleep each night, says a 2013 Gallup report. This is more than an hour less than the average sleep we got in 1942 of 7.9 hours [19]. 29% of people get at least 8 hours of sleep, while 14% only get 5 hours of sleep [19].
