Search results
The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days.
24 lut 2024 · The single-arm lateral raise is a variation of the lateral raise exercise that is performed with one arm at a time. Basically, this move is all about targeting the side part of your shoulder muscles, called your lateral deltoids. You will need a dumbbell and a cable to raise it to the side.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
5 sie 2020 · The Standing Single Arm Cable Lateral Raise is a great unilateral exercise that targets the medial outside portion of the shoulder. To get started: 1. Stand to the side of a cable...
26 sty 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains.
The one-arm seated dumbbell lateral raise exercise is a variation of the dumbbell lateral raise used to isolate the muscles of the shoulder. Performing unilateral movements can help improve weaknesses, balance your strength and aesthetic physique, and work towards reducing injuries by addressing imbalances in the body.
How To Do a Leaning Single-arm Barbell Lateral Raise. Courtesy of Noora Kuusivuori: http://bbcom.me/1SqZOEKAbout this move:This is a more isolated version of...
