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The single-arm lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days.
24 lut 2024 · The single-arm lateral raise is a variation of the lateral raise exercise that is performed with one arm at a time. Basically, this move is all about targeting the side part of your shoulder muscles, called your lateral deltoids. You will need a dumbbell and a cable to raise it to the side.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance. Allows for isolation of one arm at a time, ensuring balanced development of both shoulders.
26 sty 2024 · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains.
7 cze 2024 · Lateral raises are an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. Performed regularly, the exercise can help you develop stronger, broader shoulders.
15 mar 2019 · Use the dumbbell one-arm lateral raise to strengthen and build your lateral deltoid, which will give you broader shoulders. See also the kettlebell lateral raise, the leaning dumbbell lateral raise, and the cable one-arm lateral raise.
