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21 cze 2023 · Learn how caffeine can affect your anxiety, insomnia, digestion, muscle breakdown and more. Find out how much caffeine is safe for you and how to adjust your intake according to your genes and lifestyle.
19 mar 2022 · Even among adults, heavy caffeine use can cause unpleasant side effects. And caffeine may not be a good choice for people who are highly sensitive to its effects or who take certain medications. Read on to see if you may need to curb your caffeine routine.
9 maj 2023 · Caffeine is a stimulant that can boost your energy, alertness, and mood. But it can also cause side effects like headaches, anxiety, and high blood pressure if you consume too much or too little. Learn how caffeine affects your central nervous system, digestive system, circulatory system, and more.
16 cze 2023 · Caffeine can be part of a healthy diet for most people. However, too much may be dangerous for your health. Generally speaking, the guidelines for how much caffeine is too much are as follows: Adults shouldn't have more than 400 milligrams (mg) of caffeine, which is about four to five cups of coffee, per day.
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24 lip 2023 · Caffeine is a stimulant that can improve alertness, energy, and concentration, but also cause insomnia, headaches, and other side effects. Learn about the sources, uses, and health impacts of caffeine, as well as the risks of energy drinks and overdose.
7 cze 2024 · But a moderate intake of around two or three cups of coffee per day hasn't been linked to any serious negative side effects in healthy people, says Jacobson.
22 maj 2024 · Caffeine intake is generally not harmful and can even have some benefits when consumed in moderation. However, individual responses may vary. Negative caffeine side effects may include anxiety, insomnia, restlessness, and mood changes. Long-term effects can also include dependence and withdrawal.
