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1. www.bhf.org.uk › nutrition › ask-the-expertShould I be eating soya to lower my cholesterol? - BHF

   www.bhf.org.uk › nutrition › ask-the-expert

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   BHF dietitian Victoria Taylor says: It has been suggested that eating soya could lower cholesterol. But when the evidence was reviewed by the European Food Safety Authority, this effect was not seen consistently, so it was concluded that a cause-and-effect relationship could not be proven.

2. www.health.harvard.edu › staying-healthy › soy-protein-helps-lower-bad-cholesterolSoy protein helps lower bad cholesterol a small but important...

   www.health.harvard.edu › staying-healthy › soy-protein-helps-lower-bad-cholesterol

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   1 sie 2019 · Eating more soy protein could be a way to lower high cholesterol levels. Researchers found that, on average, 25 grams of soy protein per day, over a six-week period, lowered LDL (bad) cholesterol levels by about 3% to 4%, a small but still significant amount.

3. www.bbc.co.uk › food › articlesWhat should I eat to cut my cholesterol? - BBC Food

   www.bbc.co.uk › food › articles

   Consuming 25g of soya protein a day (about 300g of tofu or 600ml of soya milk) can lower low-density LDL cholesterol by five to six percent, research has found.

4. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 mar 2024 · Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

5. www.mayoclinic.org › high-blood-cholesterol › expert-answersSoy: Does it reduce cholesterol? - Mayo Clinic

   www.mayoclinic.org › high-blood-cholesterol › expert-answers

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   25 sty 2024 · Although eating soy-based foods can slightly lower your low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, the American Heart Association has concluded that soy alone doesn't lower cholesterol enough to make a big difference in your health.

6. www.medicalnewstoday.com › articles › soybean-protein-may-help-lower-cholesterolLDL cholesterol: Soybean protein may be as effective as statins

   www.medicalnewstoday.com › articles › soybean-protein-may-help-lower-cholesterol

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   27 sty 2023 · Previous studies have shown that eating soy can reduce the levels of LDL cholesterol—also known as “bad” cholesterol by as much as 4%. Researchers from the University of Illinois Urbana-Champaign...

7. www.ahajournals.org › doi › fullSoy Protein and Cardiovascular Disease | Circulation - AHA/ASA...

   www.ahajournals.org › doi › full

   14 lis 2000 · There is increasing evidence that consumption of soy protein in place of animal protein lowers blood cholesterol levels and may provide other cardiovascular benefits.