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19 gru 2023 · Saturated fat is a type of fat that is solid at room temperature and found in animal products and tropical oils. Learn about the controversy over its health impact, the foods that contain it, and how it affects your cholesterol and heart disease risk.
Saturated fat is a type of fat with no double bonds between carbon atoms, found in animal and some plant products. It may increase the risk of cardiovascular diseases, dyslipidemia, type 2 diabetes and cancer, and should be limited in the diet.
25 cze 2024 · Saturated fats are solid at room temperature and can raise LDL cholesterol, while unsaturated fats are liquid and can lower it. Learn the sources, benefits, and risks of each type of fat and how to balance them in your diet.
23 sie 2024 · Saturated fat is a type of fat that is solid at room temperature and can raise your LDL (bad) cholesterol. Learn what foods contain saturated fat, how to limit it and why it matters for your heart health.
16 maj 2019 · Saturated fat is a type of fat that contains only single carbon bonds in its backbone. Learn about the different saturated fatty acids, their food sources, and how they affect cholesterol levels and health.
16 sie 2021 · The term ‘saturated’ fat refers to a fat (or fatty acid) with no double bonds along its carbon chain. Figure 1. Structure of a saturated, monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acid. What foods are high in saturated fat? The fats we find in foods are made up of mixtures of both saturated and unsaturated fats.
19 lip 2023 · Saturated fat is a type of fat that is solid at room temperature and may raise cholesterol levels. Unsaturated fat is a type of fat that is liquid at room temperature and may have health benefits, such as lowering heart disease risk. Learn more about the sources, effects, and recommended levels of these fats.
