Search results
In the long-term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and some cancers. The Food Pyramid for adults, teenagers and children aged 5 and over. The Food Pyramid organises food into five main shelves - a shelf for each food group.
- The Children's Food Pyramid
It is important to use your child’s appetite to help you...
- Cereal and Breads, Potatoes, Pasta and Rice
At breakfast: Start the day with an energy-giving starchy...
- The Eatwell Guide
Have a vitamin C food or drink (such as orange juice) in the...
- Milk, Yoghurt and Cheese
During the first year of life milk is the most important...
- Top Shelf Treats
The top of the Children's Food Pyramid has foods that are...
- Fats, Spreads and Oils
The Food Pyramid. What is the Food Pyramid? Vegetables,...
- The Children's Food Pyramid
maintain a healthy weight adults need at least 30 minutes a day of moderate activity on 5 days a week (or 150 minutes a week); children need to be active at a moderate to vigorous level for at least 60 minutes every day. Source: Department of Health.
The shape of the Food Pyramid shows the types of foods and drinks people need to eat most for healthy eating. It is divided into six shelves and each provides you with the range of nutrients and energy needed for good health. Healthy eating is all about choosing the right amounts from each shelf. Many of the foods you eat, such as pizzas ...
The key messages from Healthy Food for Life are: Eat more vegetables, salad and fruit - Up to seven servings a day. Limit intake of high fat, sugar, salt (HFSS) food and drinks. Size matters: Use the food pyramid as a guide for serving sizes. Increase your physical activity levels.
Understanding the Food Pyramid. Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be harmful. Maximum. Fats and oils are essential, but only in small amounts. The foods and drinks on the bottom.
lt Get Active!To maintain a healthy weight adults need at least 30 minutes a day of moderate activity on 5 days a week (or 150 minutes a week); children need to be active at a moderate to vigorous level for at least 60 m. Drink at least 8 cups.
Scientific evidence and technical information on safe and healthy food choices is provided from all perspectives – nutritional, microbiological and toxicological. The advice throughout this guide takes account of the food supply chain in Ireland and how this is regulated.
