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19 sie 2019 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium. Sturdy,...
22 paź 2019 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
23 kwi 2024 · This widely cultivated and hugely popular variety of lettuce has many health benefits that include weight loss, improved heart health, prevention of bone loss, skin care, boosted immunity, and improved digestion and circulation.
Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
A pie chart showing the macro nutrient components for Romaine Lettuce. This food consists of 95.2% water, 1.2% protein, 3.3% carbs, 0.3% fat, and 0% alcohol.
Also known as “Cos lettuce”, Romaine lettuce is a hardy, nutritious lettuce that is ubiquitous among salads. Romaine lettuce is slightly bitter and slightly sweet, with a satisfying crunch. Like many leafy greens, it is low in calories but high in nutrients, particularly vitamin K, vitamin A, folate, and molybdenum.
