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13 lut 2023 · Bottom line. Onions contain many antioxidants and sulfur-containing compounds. They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Onions...
9 wrz 2024 · Onion Nutrition Facts. One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6, potassium, folate, and manganese. The following onion nutrition information is for a raw onion measuring approximately 2.5 inches in diameter provided by the USDA.
A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Raw Onions coming from 10% protein, 88% carbs, 2% fat, and 0% alcohol.
25 lut 2022 · Nutrition facts. Here are the nutrition facts for raw onions, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act....
Calories, fat, protein, and carbohydrate values for for Raw Onion and other related foods.
27 wrz 2023 · The nutritional information below is presented for 100g of raw onions. We will also separately compare the nutrition of specific types of onions. One average serving of onions per person is one tablespoon of chopped onions, equal to 10g.
18 sty 2024 · Onion Nutrition. Nutrients per serving. A one-cup serving of chopped, raw onion has: Calories: 64; Carbohydrates: 15 grams; Protein: 2 grams; Fat: 0 grams; Fiber: 3 grams; Sugar: 7 grams
