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29 maj 2024 · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.
15 cze 2022 · If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior.
12 mar 2024 · Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
23 sie 2024 · Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.
17 lip 2023 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
20 gru 2018 · Good sleep is necessary for good physical and mental health and a good quality of life. Insufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts of adverse medical and mental dysfunctions.
Sleep deprivation is when you aren’t getting enough sleep, or your sleep is of poor quality. When severe, it can disrupt all activities and parts of your life.
