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Potato nutrition (100 grams). Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA
One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
Calories, fat, protein, and carbohydrate values for for Potato and other related foods.
14 kwi 2023 · Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health benefits.
Calories, fat, protein, and carbohydrate values for for 100 G Potatoes and other related foods.
A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Potatoes, flesh and skin, raw coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Potatoes, white, flesh and skin, raw. This food consists of 82.3% water, 1.7% protein, 15.9% carbs, 0.1% fat, and 0% alcohol.
