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11 lip 2024 · In this article, we’ll break down the protein content in different sizes and types of pork loin. We’ll also look at how pork loin protein compares to other meats and protein sources. Read on to learn everything you need to know about the protein you can get from pork loin.
The main nutrient found abundantly in pork loin is protein. Let’s look at the nutrition facts for a 3 ounce serving of boneless, center cut pork loin: Calories: 139. Fat: 4g. Saturated fat: 1g. Cholesterol: 54mg. Sodium: 51mg. Potassium: 349mg. Carbohydrates: 0g. Fiber: 0g. Sugar: 0g. Protein: 24g.
21 cze 2023 · Pork, especially in cuts such as pork tenderloin, is high in lean protein: 22 grams per 3-ounce serving. Pork is also an excellent source of B vitamins.
The Power of Pork Protein. The Institute of Medicine suggests that about 10-35% of your day’s total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function.
20 lip 2023 · The protein content of lean, cooked pork is around 26% by fresh weight. When dry, the protein content of lean pork can be as high as 89% — making it one of the richest dietary sources of...
Pork loin nutrition (100 grams). Richest in Vitamin B1: 1mg (75% of DV), Potassium: 356mg (10% of DV). Calories:198, Net carbs: 0, Protein: 19.74. Source: USDA
29 sty 2024 · Based on their protein content per 100 grams after cooking, the following sections illustrate the pork varieties with the highest protein, the highest and lowest fat, and the highest and lowest calorie content. Highest Protein. Bacon: 356 g protein per 100 grams; Sirloin tip roast: 31.1g protein per 100 grams; Ground pork, 96% lean: 30.6g ...
