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30 mar 2021 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
19 lip 2023 · Discover fascinating facts about plums, from their wide range of colors and flavors to their rich nutritional profile. Learn why these delicious fruits should be a part of your diet.
14 cze 2024 · Plums are a less-concentrated, lower-calorie form of prunes, commonly used to prevent and treat constipation because of their fiber content. Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack.
Wonderfully delicious, juicy Plums are the favorite of fruit lovers for their incredible nutritious profile and health-promoting antioxidants, minerals, and vitamins. Nutrition profile per 100g: Calories-46, Vitamin A-345 IU, Vitamin C- 16% DV, Potassium- 157 mg.
Plums. 46 Calories per 100g. Pluots, also known as interspecific plums, are a hybrid fruit that have both the sweet taste of plums and the juicy tartness of apricots. The result is a perfect balance of flavors that make for an incredibly delicious and healthy snack.
1 cze 2022 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
20 sie 2024 · Nutrition. Risks. Tips. Plums belong to the drupe family, a category of fruits called “stone fruits” because they contain a hard seed in the center of their flesh. There are over 20 different...
