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13 lut 2023 · Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health benefits of plums and prunes....
15 wrz 2024 · Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, and helps absorb iron.
Oral health: Plums are rich in fiber, water, fluoride, and vitamin C, which promote healthy teeth and gums and may help fight bad breath. Eye health: Antioxidants including vitamin A help improve vision and may lower the risk of eye conditions such as cataracts.
12 wrz 2024 · 1. Nutrient-rich. Plums contain vital vitamins and minerals including vitamin C, vitamin A, vitamin K, and a bit of potassium. Prunes (aka dried plums) will get you a little extra vitamin K...
Beyond their delightful taste, plums offer a range of health benefits supported by scientific research. This article explores some of the key advantages of consuming plums, backed by studies conducted by reputable scientists.
10 lut 2023 · There are many health benefits of plums and prunes for women. These fruits are a good source of fiber, vitamins A and C, and magnesium. They also contain phenolic compounds, which have powerful antioxidant and anti-inflammatory properties.
19 maj 2024 · The health benefits of plums may include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Plums’ potential antioxidant power can help to prevent and manage osteoporosis, macular degeneration, diabetes, and obesity.
