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  1. www.medicalnewstoday.com › articles › plum-nutrition-factsPlum nutrition facts, benefits, and risks - Medical News Today

    30 mar 2021 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.

  2. www.verywellfit.com › plums-nutrition-facts-calories-and-their-health-benefitsPlum Nutrition Facts and Health Benefits - Verywell Fit

    14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.

  3. foodstruct.com › food › common-plumPlum nutrition: calories, carbs, GI, protein, fiber, fats - Food...

    Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.

  4. tools.myfooddata.com › nutrition-facts › 169949Nutrition Facts for Plums - myfooddata

    A pie chart showing the macro nutrient components for Plums. This food consists of 87.6% water, 0.7% protein, 11.5% carbs, 0.3% fat, and 0% alcohol.

  5. www.nutritionix.com › food › plumCalories in 100 G Plum - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 100 G Plum and other related foods.

  6. www.healthline.com › nutrition › benefits-of-plums-prunes7 Health Benefits of Plums and Prunes

    13 lut 2023 · Nutrition. 7 Health Benefits of Plums and Prunes. Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums are...

  7. www.webmd.com › food-recipes › benefits-plumsHealth Benefits of Plums - WebMD

    1 sie 2023 · One cup of sliced plums has: Calories: 76; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 18 grams; Fiber: 2 grams; Sugar: 16 grams; Plums are also a good source of: Calcium; Magnesium ...

  1. Wyszukiwania związane z plum protein

    plum protein content chart