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In this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more.Ge...
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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. ... Today's workout is Beginner PiYO.
Move to the beat with this full body 30 minute PiYO workout. Easy to do at home, all you need is a mat and a little space.
PiYo, the newest Beachbody which is creating lots of buzz! This is core, strength and flexibility put together which creates a cardio effect as well! I NEE...
Intro to Piyo Class 🥳💜💪 Piyo is all about flexibility, balance and strength! Learn the basics of Piyo and modifications for beginners and advanced!
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