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45 min reformer pilates workout that targets the full body and will leave you feeling stronger and standing taller. We will focus on core connection and acti...
This is a full 45 minute Pilates reformer workout which will leave you feeling strong, aligned, lengthened and connected to your core.This is the first Pilat...
This intermediate reformer workout is a challenging and fun full-body workout. You will need two sets of weights: a lighter pair (2-8 pounds each) and a heavier pair (8-15 pounds each). I've also...
Challenging reformer and mat-based pilates classes wherever you go!
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! PROPS * Resistance Band * Dumbbells * Sitting Box. This workout athletically targets outer hip slimming and glute shaping, while building great str...
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
24 gru 2023 · Today is a 45 Minute Workout Full Body. We’re going to hit those arms, hit those legs, your abs and your butt, but really every exercise is full body all the time. So this workout is going to be there for you. And if you cannot do an exercise yet, replace it with something we already did.
