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16 lis 2023 · Peas are a highly nutritious food. A single serving of peas contains protein, fiber, antioxidants, vitamins, and minerals. Incorporating more peas into your diet could improve digestion, weight management, heart health, blood sugar regulation, and eye health.
15 sie 2023 · Peas are a good source of fiber, protein, vitamins, minerals, and protective plant compounds. Learn more about this legume and its health benefits.
The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against ...
15 wrz 2024 · Green Peas health benefits includes fighting inflammation, suppressing appetite, excellent source of protein, promoting digestion, reducing cardiac risk, support eye health, promoting weight loss, preventing cancer, reducing osteoporosis risk, supporting healthy pregnancy, and supporting immune system.
28 sie 2023 · A two-thirds-cup serving of green peas delivers 3 grams of fiber, which gets you well on the way to the 21 to 26 grams per day recommended for women. According to Shapiro, the mostly insoluble fiber in peas will help with satiety, appetite regulation, and digestion improvement.
28 sie 2024 · There are many health benefits of peas, so make them part of your diet. What are the health benefits of peas? Peas are an excellent source of nutrients. According to the US Department of Agriculture, 100 grams of green peas has the following: 5.4 grams of protein. 5.7 grams of fiber. 25 mg of calcium. 1.47 mg of iron. 33 mg of magnesium.
20 sie 2021 · In fact, a single one-cup serving of peas provides 97% of your daily value for vitamin C. Plus, you’ll find some potent phytochemicals in peas, each of which offers important health benefits. These include: Carotenoids, including alpha-carotene, beta-carotene, and lutein, which are especially good for your eyes.
