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1. www.verywellfit.com › peaches-carb-counts-and-benefits-1087566Peach Nutrition Facts and Health Benefits - Verywell Fit

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   1 cze 2024 · Peach Nutrition Facts . One small peach (2.5in diameter; 130g) provides 51 calories, 1.2g of protein, 12.4g of carbohydrates, and 0.3g of fat. Peaches are an excellent source of vitamin C, fiber, and vitamin A. This nutrition information is provided by the USDA.

2. www.healthline.com › nutrition › peach-fruit-benefits10 Surprising Health Benefits and Uses of Peaches

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   17 lip 2023 · The nutritious peach is chock-full of antioxidants and may protect from heart disease, cancer, and moisture loss in your skin, among several other benefits. Written by Alina Petre, MS, RD (NL...

3. foodstruct.com › food › peachPeach nutrition: calories, carbs, GI, protein, fiber, fats - Food...

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   31 paź 2023 · Peach nutrition (100 grams). Richest in Vitamin C: 7mg (7% of DV), Vitamin A: 326IU (7% of DV). Glycemic Index: 42, Calories:39, Net carbs: 8.04, Protein: 0.91.

4. www.webmd.com › diet › health-benefits-peachesPeaches: Health Benefits, Nutrients per Serving, and More - WebMD

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   7 sie 2023 · Peach Nutrition. Peaches provide vitamins A and C. They're a good source of fiber, and they're low in calories. Also, they're excellent sources of: Choline; Folate; Niacin; Magnesium; Manganese...

5. www.everydayhealth.com › diet-nutrition › peachesPeaches Guide: Nutrition, Benefits, Side Effects, and More

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   26 kwi 2023 · Peaches are a fruit that is native to China, and they contain key nutrients like vitamins A, C, and E. Read all about the health benefits of peaches and how to enjoy them.

6. www.medicalnewstoday.com › articles › 274620Peaches: Benefits, nutrition, and diet tips - Medical News Today

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   12 lis 2019 · Peaches are soft stone fruits that boast several potential health benefits. Find out more about the nutrients in peaches and how to include this fruit in the diet.

7. www.fatsecret.com › calories-nutrition › usdaCalories in Peaches and Nutrition Facts - FatSecret

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   4 lut 2008 · There are 38 calories in 1 medium Peaches. Calorie breakdown: 5% fat, 87% carbs, 8% protein.