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Calories, fat, protein, and carbohydrate values for for Pangasius and other related foods.
Pangasius Fish Nutrition Facts. This NutriNeat article presents nutrition data of the Pangasius fish, a mild-flavored, farm-raised fish, that is mostly produced and exported by South Asian countries. Here's how it can be a healthy addition to your diet...
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics: a source of Omega 3. rich in protein. average in fat. low in saturated fat. zero carbohydrates. low cholesterol. zero sodium.
1 100g serving of pangasius contains 88 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (23% of your Daily Value).
100 grams of pangasius fillet (white fish) contains 73 Calories. The macronutrient breakdown is 11% carbs, 12% fat, and 77% protein. This is a good source of protein (25% of your Daily Value).
Nutrition Facts for Pangas - View calories, protein, carbs, fats, vitamins, minerals, and more.
29 mar 2024 · Pangasius, also known as Kanduli, Basa fish, or swai fish, is a freshwater catfish commonly consumed as seafood. Here is an approximate nutritional breakdown of Pangasius per 100 grams: Calories: 90 kcal; Protein: 16 g; Total Fat: 2 g Saturated Fat: 0.5 g; Unsaturated Fat: 1.5 g; Cholesterol: 40 mg; Sodium: 50 mg; Potassium: 280 mg; Total ...
