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What Muscles Do Barbell Rows Work? The barbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids.
21 maj 2024 · BARBELL BENT OVER ROW GRIP (UNDERHAND, OVERHAND, WIDE, NARROW) - MUSCLES EMPHASIZED. There are four ways to grip a barbell for the bent-over row: underhand, overhand, wide, and narrow grip. Changing the grip doesn’t change which muscles are trained but it does emphasize certain muscles over others.
10 sie 2024 · Quick notes. The primary muscle responsible for pulling the arms down and back, the lats are heavily engaged in the overhand row. The upper trapezius muscles assist in retracting the scapula (shoulder blade), contributing to a more upright posture and a broader back.
31 lip 2024 · If you’re concerned with rowing as heavily as possible, keep your grip relatively narrow and use an overhand (or neutral, if working with dumbbells or on a machine) hand position.
29 kwi 2019 · Barbell Underhand-Grip Row: I find this is the strongest grip for people to use, which makes it very conducive to use in this rep range. However, I've also found the supinated-grip position combats the common tendency to break at the wrists when doing overhand barbell rows with heavier loads.
The overhand barbell row is a primary row workout done with a barbell. The technique of executing this workout is designed to target the back muscles. Depending on your technique, additional focus can be put on some regions more than others.
