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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Weightlifting Strength Standards - Strength Level
Strength standard tables of one-rep max performance against...
- Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
Strength Level calculates your performance in compound...
- Weightlifting Strength Standards - Strength Level
22 sty 2023 · Using our one-rep max squat calculator, you can not only estimate your squat 1RM but also work out how many reps you should be able to do with a specific weight. Use this calculator every few weeks to retest your squat 1RM to see how your strength gains are progressing.
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner ★ and Elite ★★★★★.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
The squat max calculator uses the Brzycki formula to estimate a one-rep max based on the number of reps lifted at a lighter weight. To use this formula, you will select a weight you are capable of lifting and how many repetitions you are able to perform at that weight before failure.
4 wrz 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.
