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1. strengthlevel.com › one-rep-max-calculatorOne Rep Max Calculator - Strength Level

   strengthlevel.com › one-rep-max-calculator

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   Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

   • Standards

     Strength standard tables of one-rep max performance against...

2. www.calculator.net › one-rep-max-calculatorOne Rep Max Calculator

   www.calculator.net › one-rep-max-calculator

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   This free calculator estimates a person's one-rep max (1RM) based on the number of repetitions they can perform with a given weight.

3. www.strengthlog.com › 1rm-calculatorThe Best 1RM Calculator: Calculate Your One Rep Max

   www.strengthlog.com › 1rm-calculator

   Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.

4. www.omnicalculator.com › sports › one-rep-maxOne-Rep Max Calculator

   www.omnicalculator.com › sports › one-rep-max

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   4 wrz 2024 · Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of lifts.

5. www.nasm.org › resources › one-rep-max-calculatorOne Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat -...

   www.nasm.org › resources › one-rep-max-calculator

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   Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

6. worldmetrics.org › c › 1-rpm-calculator1 Rpm Calculator | Worldmetrics.org

   worldmetrics.org › c › 1-rpm-calculator

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   Step 1: Understanding the Purpose. The 1 Repetition Maximum (1RM) calculator is a tool designed to estimate the maximum weight you can lift for one repetition. This can help you assess your strength and tailor your workouts effectively. The calculator utilizes different formulas to provide a comprehensive analysis.

7. www.inchcalculator.com › one-rep-max-calculatorOne-Rep Max Calculator – Calculate Your 1RM

   www.inchcalculator.com › one-rep-max-calculator

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   Calculate your one-rep max using the weight you lifted today with our 1RM calculator. Plus, learn more about how to predict your one-rep max.