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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
- Standards
Strength standard tables of one-rep max performance against...
- Standards
Use this One Rep Max (1RM) Calculator to estimate the maximum weight you can lift for a single repetition, based on the number of repetitions you can perform with a certain weight. For the most accurate estimation, please use a weight that you can lift between 1 and 10 times.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
Mamy kalkulatory sprawności fizycznej i standardy cardio dla biegania, wiosłowania i jazdy na rowerze. Sprawdź, w jak dobrej formie jesteś. Oblicz swój ciężar maksymalny (1RM) dla dowolnego ćwiczenia. Twój 1RM to maksymalny ciężar, jaki możesz podnieść w pojedynczym powtórzeniu dla danego ćwiczenia.
One Rep Max Calculator. Enter the weight your lifted and repetitions in designated fields. This free online rep max calculator will estimate your stamina to perform one rep max repetitions in gymnasium.
This One Rep Max (1RM) calculator can help you estimate your maximum strength for any lift across various rep ranges. It also calculates the percentages of your 1 rep max required by many training programs.
Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
