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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
3 cze 2023 · Whether you don’t have access to a lat pulldown machine, your progress has stalled, you’re dealing with an injury, or are looking for a new way to isolate the lats in a more functional way, there are a number of lat pulldown alternatives to explore!
11 wrz 2023 · Here are 12 of the best alternatives to build a bigger, stronger, more complete back. Best Lat Pulldown Alternatives. Behind-the-Neck Pulldown. Rhomboid Pulldown. Stiff-Arm Pulldown. Lying Cable Pullover. Crossed Band Pulldown. Supinated-Grip Pulldown. Weighted Pull-Up. Mechanical Drop Set Pull-Up. Inverted Row.
17 cze 2024 · With versatility in mind, here are the 10 best lat pulldown alternatives that you can try out instead. Best Lat Pulldown Alternatives. Chest-Supported Pulldown; Single-Arm Cable...
18 maj 2024 · That gives us a few good alternatives to the lat pulldown: The pull-up: this exercise works our lats in a near-identical way to the lat pulldown. The problem is, you may not be strong enough to do 6–20 pull-ups in a row, and you might already be doing them.
There are a variety of lat pulldown alternatives that can be done to target the latissimus dorsi muscle. Some of the most common lat pulldown alternatives include reverse-grip lat pulldowns, chin-ups, and lat pullovers. Each of these exercises has its own set of pros and cons that should be considered before choosing which exercise to do.
