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1. www.healthline.com › nutrition › omega-3-fish-oil-for-brain-healthHow Omega-3 Fish Oil Affects Your Brain and Mental Health

   www.healthline.com › nutrition › omega-3-fish-oil-for-brain-health

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   25 lip 2023 · Omega-3 fish oil supplements may improve memory in those with cognitive impairments like Alzheimer’s disease.

2. pmc.ncbi.nlm.nih.gov › articles › PMC9641984Effects of Omega-3 Polyunsaturated Fatty Acids on Brain...

   pmc.ncbi.nlm.nih.gov › articles › PMC9641984

   Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA) are essential for brain functions. DHA, the dominant omega-3 in the brain, impacts neurotransmitters and functions of the brain. This systematic review aimed to assess the effects of omega-3 on brain functions.

3. pmc.ncbi.nlm.nih.gov › articles › PMC6116096Brain Health across the Lifespan: A Systematic Review on the Role...

   pmc.ncbi.nlm.nih.gov › articles › PMC6116096

   500mg tuna fish oil (135 mg DHA, 32 mg EPA, 6% omega-6) per capsule or Sunola oil (control) provided after breastfeeding ceased. Academic performance, literacy and numeracy assessment. At 8 years, the proportion of omega-3 fatty acid in plasma was positively associated with the National Assessment Program Literacy and Numeracy score.

4. pmc.ncbi.nlm.nih.gov › articles › PMC4404917Long-chain omega-3 fatty acids and the brain: a review of the ...

   pmc.ncbi.nlm.nih.gov › articles › PMC4404917

   DHA is quantitatively the most important omega-3 PUFA in the brain, and consequently the most studied, whereas the availability of high purity DPA preparations has been extremely limited until recently, limiting research into its effects.

5. www.healthline.com › nutrition › benefits-of-fish-oil11 Important Benefits of Fish Oil, Based on Science - Healthline

   www.healthline.com › nutrition › benefits-of-fish-oil

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   13 gru 2023 · Fish oil is an excellent source of omega-3s, which is good for the heart and the brain. However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil...

6. ajcn.nutrition.org › article › S0002-9165(23)46320-4The Relationship of Omega-3 Fatty Acids with Dementia and...

   ajcn.nutrition.org › article › S0002-9165(23)46320-4

   16 lis 2022 · We found that omega-3 fatty acid supplementation was significantly associated with a decreased risk of AD, particularly among long-term users. Regular intake of omega-3 fatty acids may help maintain stable blood concentrations, which can benefit the prevention of dementia.

7. www.healthline.com › nutrition › 17-health-benefits-of-omega-317 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com › nutrition › 17-health-benefits-of-omega-3

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   17 sty 2023 · Omega-3 fatty acids have been linked to many health benefits. In particular, they may help promote brain and heart health, reduce inflammation, and protect against several chronic...