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22 gru 2022 · Summarize nutritional requirements and dietary recommendations for young adults. Discuss the most important nutrition-related concerns during young adulthood. Explain how nutritional and lifestyle choices can affect current and future health.
- 13.3: Young Adulthood and Nutrition
Summarize nutritional requirements and dietary...
- 13.3: Young Adulthood and Nutrition
Eating habits and preferences developed during childhood and adolescence influence health and fitness into adulthood. Some adults have gotten a healthy start and have established a sound diet and regular activity program, which helps them remain in good condition from young adulthood into the later years.
A healthy diet during the primary age of children reduces the risk of immediate nutrition-related health problems of primary concern to school children, namely, obesity, dental caries and lack of physical activity [5, 6, 7].
Healthy Eating Tips. Get your MyPlate Plan to see what and how much to eat within your calorie allowance (including food groups). Cooking 101. Purdue Extension Nutrition Education Program, Cooking Basics and Tips: Learn common cooking terms and find measurement conversions. This will be helpful when cooking recipes.
Follow the basics of healthy eating: eat fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives. Vary your protein with seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.
14 sie 2020 · Summarize nutritional requirements and dietary recommendations for young adults. Discuss the most important nutrition-related concerns during young adulthood. Explain how nutritional and lifestyle choices can affect current and future health.
With the onset of adulthood, good nutrition can help young adults enjoy an active lifestyle. The body of an adult does not need to devote its energy and resources to support the rapid growth and development that characterizes youth.
