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12 sie 2024 · Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. Use our simple chart to track your heart rate and stay in the target training zone for your fitness goals.
28 mar 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...
26 kwi 2024 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
13 maj 2024 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.
2 sie 2024 · The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults.
12 sie 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
12 mar 2024 · Health Library / Diagnostics & Testing / Heart Rate. Your heart rate is how many times your heart beats in 60 seconds. This number can go up or down as you go through your day. It can be low when you’re sitting still and go up when you’re walking the dog.
