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1. www.nhs.uk › conditions › hand-painWrist pain - NHS

   www.nhs.uk › conditions › hand-pain

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   Do. rest your wrist when you can. put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours. keep your hands and wrists moving with gentle exercises to help ease pain and stiffness. take paracetamol to ease the pain.

2. www.nhs.uk › conditions › carpal-tunnel-syndromeCarpal tunnel syndrome - NHS

   www.nhs.uk › conditions › carpal-tunnel-syndrome

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   Read about carpal tunnel syndrome (CTS), which causes pain and tingling in your hand when there's pressure on a nerve in your wrist. Find out what causes it and how to treat it.

3. www.nhsinform.scot › exercises-for-wrist-hand-and-finger-problemsExercises for wrist, hand and finger problems | NHS inform

   www.nhsinform.scot › exercises-for-wrist-hand-and-finger-problems

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   If your pain hasn’t improved within 6 weeks of following this advice, it’s a good idea to talk to a healthcare professional about your symptoms. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

4. www.nhsinform.scot › wrist-hand-and-finger-problemsWrist, hand and finger problems - NHS inform

   www.nhsinform.scot › wrist-hand-and-finger-problems

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   15 paź 2024 · Problems with the wrist, hand, and fingers can be caused by carrying out repetitive tasks, an injury during sport or a fall, or normal age-related changes. Find out how to treat these problems at home and when to see your healthcare professional.

5. www.tims.nhs.uk › self-care › handAll about wrist, hand and finger problems - NHS TIMS

   www.tims.nhs.uk › self-care › hand

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   What about pain relief? Pain medication can help to reduce the pain and help you move more comfortably, which can help your recovery. Speak to your community pharmacist about taking medication or other methods of pain relief .

6. www.nhs.uk › conditions › hand-painHand pain - NHS

   www.nhs.uk › conditions › hand-pain

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   Health A to Z. Hand pain. Choose which area of your hand hurts most to find out about treatments, when to get medical help and possible causes. Wrist pain. Finger pain. Thumb pain. Pain in the palm of the hand. Pain in the back of the hand. Find out about treatments for hand pain, when to get medical help and possible causes.

7. www.tims.nhs.uk › wp-content › uploadsWrist Pain - NHS TIMS

   www.tims.nhs.uk › wp-content › uploads

   Most wrist pain has a very simple cause and can settle with time. The pain may come from strained or inflamed soft tissues, such as tendons and ligaments, or the joints themselves. You can often manage this pain yourself with over-the-counter medication. Speak to your pharmacist for advice.