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1. www.nhs.uk › live-well › eat-wellThe Eatwell Guide - NHS

   www.nhs.uk › live-well › eat-well

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   The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. It includes tips, advice and links to more information on food labels, calories, fat, sugar, salt and water.

   • 8 Tips for Healthy Eating

     These 8 practical tips cover the basics of healthy eating...

   • Eating a balanced diet

     Eating a healthy, balanced diet is an important part of...

2. www.nhs.uk › live-well › eat-wellEating a balanced diet - NHS

   www.nhs.uk › live-well › eat-well

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   Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

3. www.nhs.uk › eat-well › how-to-eat-a-balanced-diet8 tips for healthy eating - NHS

   www.nhs.uk › eat-well › how-to-eat-a-balanced-diet

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   These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

4. assets.publishing.service.gov.uk › file › 742750The Eatwell Guide - GOV.UK

   assets.publishing.service.gov.uk › file › 742750

   The Eatwell Guide shows the proportions of different types of foods and drinks we should consume to have a healthy, balanced diet. It applies to most people, except children under 2 and those with special dietary needs, and helps you make healthier choices at home, out and on the go.

5. nhsinform-n1.azurewebsites.net › healthy-living › food-and-nutritionEatwell Guide - Food and nutrition | NHS inform

   nhsinform-n1.azurewebsites.net › healthy-living › food-and-nutrition

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   The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

6. www.gov.uk › government › publicationsThe Eatwell Guide - GOV.UK

   www.gov.uk › government › publications

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   17 mar 2016 · The Eatwell Guide shows how different foods and drinks can contribute towards a healthy balanced diet based on 5 food groups. It replaces the eatwell plate and reflects the latest scientific advice on carbohydrates and health.

7. assets.publishing.service.gov.uk › file › 746558Eatwell Guide - GOV.UK

   assets.publishing.service.gov.uk › file › 746558

   Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group. Energy.