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8 mar 2021 · A deficit of sleep has well-established negative effects on us, including a tendency to withdraw from friends and family, a lack of motivation and increased irritability, all of which can...
8 mar 2024 · But studies show that close to 70% of teens don’t get that. Not getting sleep puts teens in a kind of haze. That haze can have negative effects on the way they think, react and learn. It also has an impact on their ability to control their emotions and get along with adults.
8 paź 2015 · Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts.
18 sty 2023 · According to a 2020 study in JAMA Pediatrics, sleep deprivation can negatively affect academic performance, school attendance, driving safety, and mental health. A 2019 study published in Development and Psychopathology found that lack of sleep in teens leads to depressive symptoms.
8 lis 2023 · The major reasons for sleep deprivation in teens are biology, screen time and unreasonable expectations. Because of hormone changes, teens are more awake at midnight and would wake at 10 or 11am if they didn’t have to get to school. When kids try to catch up on sleep on the weekends, it messes with their sleep even more.
1 cze 2020 · Newer experimental and observational studies in adolescents have reported that multiple nights of sleep restriction, typical during adolescence, have a negative effect on various cognitive functions as well as mood (reviewed in Ref. [52]).
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
